Therapy for Personal Growth
While therapy can be helpful during a crisis or to address longstanding issues, you need not be struggling to reap its benefits. Many emotionally healthy, stable people enter treatment for purposes of personal growth, self-exploration and self-improvement. Therapy is a powerful resource for people who want to live their best lives, and an ideal forum in which to explore and build on the following personal areas (listed alphabetically):
- Aspirations
- Assertiveness
- Autonomy
- Competence
- Confidence
- Independence
- Interests
- Maturity
- Perseverance
- Potential
- Presence
- Quality of life
- Self-awareness
- Self-esteem
- Self-knowledge
- Social relationships
- Strengths
