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Blue Mountains
Blue Mountains

Personal Growth

Therapy for Personal Growth

While therapy can be helpful during a crisis or to address longstanding issues, you need not be struggling to reap its benefits. Many emotionally healthy, stable people enter treatment for purposes of personal growth, self-exploration and self-improvement. Therapy is a powerful resource for people who want to live their best lives, and an ideal forum in which to explore and build on the following personal areas (listed alphabetically):

  • Aspirations
  • Assertiveness
  • Autonomy
  • Competence
  • Confidence
  • Independence
  • Interests
  • Maturity
  • Perseverance 
  • Potential
  • Presence
  • Quality of life
  • Self-awareness
  • Self-esteem
  • Self-knowledge
  • Social relationships
  • Strengths